Everyone wants to stay fit and healthy but the problem is that eating can become such a tempting thing to do. There are times when people could not control their consumption leading to a significant gain in weight. When people gain weight, it can be quite difficult to get back to their previous shape. They would often try many different ways to reduce weight but most of them would only prove ineffective. Luckily, many spa resorts around the world offer fitness or weight loss retreats that will help people lose weight and teach them how to maintain their figures and staying healthy. Most often, people would on weight loss retreats on Koh Chang, Thailand or to Mexico or Spain.
Weight loss practitioners are in for a treat as fitness nutrition guru Colin F. Watson reveals the first destination of his HCG Boot Camp. According to Watson, the event will be taking place in Costabaja Resort & Spa from June 18 – 22. Costabaja Resort & Spa is a five-star beachfront resort located on the beautiful Sea of Cortez.
The HCG Boot Camp is considered as a mind, body and spirit experience. The fitness retreat will be offering many seminars such as HCG Body Rock and the HCG Body Boot Camp, which are all aimed to expanding your knowledge with the HCG protocol.
In the retreat, people will take part in daily HIIT workouts, guided meditation and yoga sessions. To help people relax and rejuvenate, they will are also offering various eating tips as well as optional spa treatments. The retreat is also all about strengthening and centering the human mind.
Watson will be the primary guru but he will also be joined by Jayne Watson, a personal trainer; Michelle Gierst, a yoga instructor; and Dr. Yvonne Oswald, a hypnotist who is also a Neuro-Linguistic Programming expert.
The retreat will last for five days and four nights and will include ocean view accommodations with meals and drinks. The resort itself is situated on the Sea of Cortez and overlooks a beautiful white sand beach.
Prices are $1,949 for single occupancy and $1,649 for double occupancy.