The goal of yoga is to achieve harmony between the mind and the body through a succession of postures or asanas, effective breathing techniques and meditation. This ancient art form has been around for about 5000 years now and up to this modern age, the art of yoga continuous to become popular. In its 5000 years, yoga has become more diverse with numerous yoga styles being formed and developed for people to engage in and it also has become very inclusive as well. Anyone could engage in yoga from kids to adults, women to men.
As the number of people who want to become yogis and yoginis increased, there are also a number of people who prefer to do yoga at home under their own guidance. However, you should know that yoga poses require discipline and supervision. If you’re not careful, you may end up with a sprain or other injuries. For this reason, it is always important to seek out yoga studios like Freedom Yoga in Chiang Mai so that you would be supervised by a qualified instructor.
If you want to find the right yoga studio for you, then here’s how.
First, you should get a feel on different studios. Visit a number of studios one by one. Consider the primary style taught in the studio, their recommended instructors and try to determine if they’re right for you.
Consider the location and the price of the studio because if the location is far from your place and is inconvenient and if the price is too prohibiting, then you might not be able to establish a daily yoga habit.
Part of the yoga experience is the community experience and because of this, you must study the studios’ members well because you need a community that you can get along with.
Also, it would do you quite well if you find a studio that does not only focus on a single class. Go for ones that offer numerous classes in the case you want to expand your yoga knowledge in the future. This is because when you progress in yoga, you may want to try your hand at different styles and challenges.