As a mom with three young kids and working full-time at a regular office,it can definitely be hard to find time to work out. You usually don’t have the time to spend even few hours at the gym. Well, this calls for good news – you don’t need to spend long hours of working out. Studies prove that it’s the intensity that counts for the exercises, rather than the duration. What this means is making you move for some time as it counts. While the children are at sleep, you can do some yoga in Kellyville for just about five minutes.
Workout 1: You can do Tabata drills, where you can burn more calories at a minimal time. It’s a high-intensity training that you can take for a really short time. For the whole 20 seconds, you go all out. The remaining ten seconds are for resting. You can repeat the routine eight times in a span of four minutes. You can do short warmups and cool downs at the start and finish.
You can start by marching in place. After thirty seconds, begin a 20-second round with your knees going fast as much as you can. Stop and rest for ten seconds and jump side to side as you tap your foot behind a front leg and the opposite hand on your front foot. Rest for ten seconds and repeat the routine for three times. Then you can do stretches to cool down and improve your heart rate, fatigued arms and legs, and build a good sweat.
Workout 2: You’ll love to learn yoga in Kellyville and make it your favourite pastime. In yoga, you hold your positions and engage your muscles and core while doing the practice. You can do yoga anywhere and anytime.
For this exercise, you need to stand in front of a yoga towel or mat. Take a deep breathe, lift your arms up and press the palms, breathe out and dive forward towards your feet while bending forward. Breathe in and extend your legs into a plank position, breath out and lower your arm triceps up. Repeat this yoga exercise for at least five times.