Rape or sexual abuse is a horrible crime. It puts the victim in a state of shock physically and emotionally. You are unable to determine what to do, whom to approach and what are your options to get justice after the sexual abuse. However, it is important to understand that you are not alone.
Here is a short description of what to do after you are subjected to sexual assault.
- Consider Your Safety – After a sexual assault, you feel overwhelmed and are in a state of shock. Your emotional state is sensitive and it is crucial to establish a state of normalcy. Use any coping mechanism that make you feel in control and safe. For example, you can talk to a close family member or a friend. Sharing your experience with a trusted family member or friend, will help you to find support. You can cope with the after-effects of sexual abuse such as depression, anxiety and trauma, by confiding about your horrific experience to someone close. Choose a person, who is trustworthy and understanding. You can also call to the crisis hotlines to express your hurt anonymously. The staff at these hotlines are trained to hear your experience, offer support, and connect you with medical and legal aid.
- Consider Medical Options – It is critical to pursue medical attention immediately after the sexual The healthcare professionals can treat physical injuries and evaluate your physical, sexual and metal health. Moreover, the doctors will also provide a rape kit, a forensic examination to collect the blood samples, DNA and other evidence. A rape kit is essential to file assault case against the perpetrator of sexual violence.
- Consider Legal Options – Sexual assault is a crime and you can seek legal recourse against the assailant. Consult a reputed assault lawyer in your city to know your options. You can file a criminal case to get the assailant punished or a civil sexual assault case to get monetary damages for the physical injuries and emotional trauma caused by the perpetrator.
- Take Charge of Your Life – Enroll for therapy classes and counselling sessions to cope with the trauma and regain the confidence. You can also join support groups to discuss your problems and find long-term solutions.
Victims of sexual assault suffer from physical, emotional and psychological trauma. However, it is essential to cope with the trauma, process the experience, seek medical and legal options and seek support for long term recovery.